Losing few hair strands is normal. The lost ones are restored in some days. But then, excess loss of strands may lead to permanent hair loss or Alopecia areata. In order to restore the damage done, people are investing in several allopathic treatments and drugs. These are not only expensive but also cause side effects in the long run. So the safest way to restore the lost hair is to switch to the usage of vitamins and herbs for hair growth. With the progress of science it was noted that vitamins played a key role for the health of your hair. Taking herbs and vitamins (for hair growth) in recommended quantities will help you to maintain the beauty of your hair.

Vitamins that are necessary for the hair growth are

Vitamin A: Vitamin A which acts as an antioxidant helps in the sebum production. Sebum is necessary to keep the hair from drying. It also prevents the attacks of the micro organisms. Less production of sebum may result in hair loss. Intake of vitamin A boosts up the production of sebum and helps in the hair growth. This can be found in food products like meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots and peaches, etc.

Vitamin E: Vitamin E is also an antioxidant that is necessary for the vascular circulation. Nutrients reach the scalp through blood. Poor blood circulation fails to provide the required nourishment to the scalp. As a result, the hair starts falling. Intake of vitamin E enhances the blood supply to the scalp. This helps in the hair growth.

Biotin: Hair is made up of a protein called keratin. Biotin is necessary for the production of the protein keratin. It also has a major role in preventing hair loss. It can be found in Brewer's yeast, whole grains, egg yolks, liver, rice and milk.

Inositol: This vitamin is required to keep the hair follicles in a good condition. It can be found in products like whole grains, brewer's yeast, liver and citrus fruits.

Niacin (Vitamin B3): This vitamin also enhances the blood circulation to the scalp. It can be found in the products like brewer's yeast, wheat germ, fish, chicken, turkey and meat.

Also Pantothenic Acid (Vitamin B5), Vitamin B6 and Vitamin B12 are known to prevent hair loss and promote hair growth.

Herbs that are necessary for hair growth are:

Saw Palmetto (Seranoa Repens): This herb is known to be most efficient is treating hair loss and inducing hair growth. Loss of prostrate which plays a major role in the hair loss is protected with the help of this herb.

Green Tea (Camellia Sinesis): Green tea is known to have catechins. One of the reasons behind hair loss is the activity of the enzyme 5-alpha-reductase. The catechins present in the green tea inhibit this enzymes activity. As a result, hair loss is stopped and the growth is promoted.

Ginkgo Biloba: It is known for its efficiency in promoting hair growth. It is known to provide vascular circulation to the scalp. As a result, all the required nutrients are provided to the scalp, those are required for hair growth. This way, it induces hair growth.

He Shou Wu or Fo-Ti (Polygonum Multiflorum): It is the most famous Chinese herb that is known for its abilities in curing baldness and hair loss. Recent studies have shown that these hers induce terminal hair growth. Most of the treatments for hair loss use this herb in the form of either a tea or a capsule.

Pygeum (Pygeum Africanum): This herb is also known for its abilities in treating hair loss or baldness. The bark of this tree is known to have these special abilities. A pill or a capsule of Pygeum a day would help in getting rid of this hair loss. It’s been in use since ages in china to treat hair loss and to promote hair growth.

The above mentioned vitamins and herbs for hair growth are efficient in promoting hair growth. But then, their intake quantities should not exceed the recommended ones. Or else they may result in much devastating effects.