The aromatherapy scent released from essential oils during dispersal into the air is what facilitates the therapeutic effects characteristic of the oil. Our olfactory nerves identify and transmit airborne oil aroma molecules to the brain which evoke various physiological and psychological responses.

Distinguishing and Selecting Aromatherapy Scents

Distinguishing between scents and learning to recognize, identify and utilize them takes some time and experience. Some people are highly sensitive to certain essential oil aromas, while for others, an aromatherapy scent may be more subtle or barely noticeable at all. The effects of an aromatherapy scent are dependent on many factors. 

Despite the fact that essential oils have different properties, there are general principles that can be applied regarding the properties of essential oils. Centuries of practical use and experience along with the modern-day scientific research, support the practice of aromatherapy.

It is important to identify the purpose behind your decision before you can select an aromatherapy scent. Essential oils might not be a good idea if you are just looking for a nice scent to freshen your home or office environment. For this, perfumed or aromatic oil will be a cheaper and a more functional option. Although essential oils are highly aromatic, their use is best reserved for therapeutic application. 

For relieving stress or for a therapeutic effect, it is simply a matter of selecting an appropriate essential oil. Refer to a guide on aromatherapy essential oils or talk to an experienced aroma therapist or vendor. There’s maybe more than one essential oil that may offer the benefits you are seeking. It is advisable to purchase a small quantity and test it first.

Once you become familiar with the effects of a particular aromatherapy scent, consider exploring a different essential oil for the sake of enhancing your experience and knowledge.

Picking Your Own Aromatherapy Scent

Each aromatherapy essential oil is characterized by a specific scent which in turn activates specific senses that work together to provide the wellness that we are looking for. Choosing the right essential oil can be challenging, however, most aromatherapy shops have knowledgeable personnel who can assist you in choosing what is right for you.

Here is a quick guide to aromatherapy scents and their benefits:

Each aromatherapy scent is helpful for different issues. Someone who is dealing with depression may need an energizing aroma while an anxious person would benefit from a calming, soothing smell. Some scents are indicated for multiple conditions and these may be a welcome addition for anyone seeking greater overall satisfaction and emotional balance.

Effects of Aromatherapy Scents:

Aromatherapy Scents to Relieve Anxiety/Stress:

- Bergamot

- Lavender

- Patchouli

- Ylang-Ylang

- Jasmine

- Juniper Berry

- Geranium

- Chamomile

- Hyssop.

- Clary Sage

Aromatherapy Scents to Reduce Depression:

- Clary Sage

- Lavender.

- Ylang-Ylang.

- Chamomile

- Frankincense

- Sandalwood

- Marjoram.

Aromatherapy Scents for Sleep Difficulty:

- Chamomile

- Lavender

- Patchouli

- Lemon Balm

- Neroli

- Sandalwood

- Ylang-Ylang

Aromatherapy Scents to Aid Mental Clarity and Concentration:

- Bergamot

- Peppermint

- Grapefruit

- Lemon

- Basil

Some Interesting Facts

- Each individual has a different body scent and the same applies to plants and animals.

- 30 roses are consumed in making a single drop of rose essential oil.

- Each of the essential oil scents has its own property and curing powers such as uplifting, calming, or de-stressing.

Conclusion

In order to be able to pick the right aromatherapy scent for the right occasion and purpose, you will need to spend a little time familiarizing yourself with them. This can be of great benefit in the long run and you will never want to go back to the scentless, colorless world.

Everyone wants an option that is natural without being too expensive or time consuming to improve the quality of our lives. Aromatherapy scents are just the right choice for this!